Practice Deeply~Body Awareness class focuses on presence over perfection.

Designed to build functional strength and mindful alignment, this class combines foundational yoga stretches with free-weight exercises for the upper body (biceps, triceps, and shoulders).

You’ll practice stability movements for stronger leg support and balance, engage in core-focused conditioning, and unwind with a smooth Vinyasa flow.

​

Tuesday 10:00    1hr 15min. 

You will need a computer or cell phone to log into zoom, space to stretch and reach, a yoga mat, fit ball, and hand weights 3-5 lbs for triceps, 5-15 lbs for biceps and shoulders.

​

I look forward to connecting with you in our virtual home-space. 

Peace, Sheryl