Yoga Legends
Releasing Tension and Bringing Balance to the Whole Mind and Body
Reconnecting within:
A journey into body awareness
Sheryl Wolover invites you to join Yoga Legends weekly online Practice Deeply class. Sheryl offers a judgment-free practice focused on Deep Body Awareness rather than pose perfection. We will using hand weights, fit balls, and Yoga for movement, balance, stretching, and strengthening in the private space of your own home.
Ready to roll out your mat and tune into how your body truly feels.
For full class information and to sign up please click the button below. Send any questions in the form below.
Practicing Yoga Through Storytelling
Storytelling is as old as the language of humankind. Long before there was the written word, stories were used to pass information from person to person, tribe to tribe, generation to generation. Stories entertained! They were easy to remember and to tell because they are a flowing description of the human condition. Most importantly, stories are the glue that holds cultures together. They teach values, distinguish between right and wrong, and show people how to live.
It occurred to me one day that perhaps storytelling could add something wonderful to the practice of Yoga. If a story was fashioned around a series of poses, it would add a level of connection to the poses that we do. We would be participating in the telling of it through our movements, through our own breath, and it would guide us through the poses in an easy to remember sequence.
YOGA LEGENDS videos will be added to the site in the near future. I hope you find them helpful and entertaining as you continue your yoga journey.
Oceans and Mountains of Peace, Nameste,
Sheryl Wolover
