The Ancient Art of Releasing Tensions, Bringing Balance to the Whole Mind/Body
Class times & location
Blue Mountain Yoga+
803 Carlsborg Road, Suite D, Sequim, WA
Practice Deeply: Tuesday & Thursday 9:30- 10:45
A class for those that have had a couple years of Yoga experience
Chair Yoga: Tuesday 11:30- 12:45
A class that allows one to bend and be supported with the aid of a chair and not the floor
Fitness Ball: Thursday 11:30-12:45
A powerful way to build on strength and balance
Classes are approximately 75 min.
Group classes $10.00 or $12.00 drop-in
Private classes are $50.00
Classes are taught classical Yoga style, beginning with Pranayama , exploring many types of breath energy work. We finish class with Savasana (rest & relaxation).
Asana is practiced with core vitality, proper feet alignment, a neutral spine with-in the magnificence of each pose.
Vinyasa~ Practice the rhythms of the poses with attention to the transitions as you explore and expand your steadiness and strength, as the seances are turned inward and the mind calms/focuses
Classes are for students new to yoga, for people practicing at a basic level, and for those with a variety of experience ~
Group or private sessions available (space is limited)
If class times are impossible for you to attend then look at downloading “The Journey” DVD for a practice to take everywhere you go.
Sheryl Wolover YouTube
For tips and ideas for a Yoga practice
~Stepping Out Into New Ways Can Be Frightening and Thrilling~
I challenged myself by stretching away from the classical movements of YOGA into "Dance your Asana" YOGA.
This was scary, FUN as well as challenging!
Try something out of your character this month by putting on a new mask and costume.
Try a new forum of YOGA to stretch the mind, body, spirit >>>---->
This YOGA DANCE was set to Michael Jackson's "Billy Jean".....it was a THRILLER !
Find me in the right-back corner of the Yoga Dancers :)
*=Oceans+Mountains^^^^Of Peace, Sheryl
Sheryl Wolover in Bali Indonesia.
Pranayama practice ~ The 30 second Breathing Technique
Life's Journey with Mountain Pose By Sheryl Wolover
for Wise Woman forum
Sheryl Wolover shares the story sequence of the warrior poses
for Wise Woman forum
Sheryl Wolover refreshes us on the basics of the very 1st Asana
....the seated postion
Sheryl Wolover refreshes us on the basics of tree pose
Sheryl Wolover shares the summer back stretch
YOGA for the EYES: Windows to your soul and life
Introduction to the Journey Yoga DVD